Ham and egg sandwich on english muffin

Item Rating: 61/100

One cup of Ham and egg sandwich on english muffin is around 100 grams and contains approximately 223 calories, 12 grams of protein, 11 grams of fat, and 19 grams of carbohydrates.

Ham And Egg Sandwich On English Muffin is a delicious and hearty meal perfect for breakfast or brunch. This classic dish features a perfectly cooked egg, nestled alongside savory slices of ham, all sandwiched between a toasted English muffin. Originating from traditional American cuisine, it's a popular choice for those seeking a quick and satisfying bite. While the ham adds a savory punch, keep in mind that it can be high in sodium. However, paired with the protein-rich egg, this sandwich offers a good balance of nutrients to start your day. Enjoy the delightful flavors and textures that make this sandwich a favorite!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	223

Total Fat 10.8g	0%
Saturated Fat 4.49g	0%
Polyunsaturated Fat 1.68g
Cholesterol 163mg	0%
Sodium 502mg	0%
Total Carbohydrate 19.3g	0%
Dietary Fiber 1.4g	0%
Total Sugars 2g
Protein 12.2g	0%

Vitamin D 60IU	0%
Calcium 204mg	0%
Iron 2.34mg	0%
Potassium 135mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 21.9%

Carbs: 34.6%