Ham and cheese wrap

Item Rating: 53/100

One cup of Ham and cheese wrap is around 100 grams and contains approximately 231 calories, 14 grams of protein, 9.5 grams of fat, and 22 grams of carbohydrates.

Ham And Cheese Wrap is a delicious, convenient meal that combines savory sliced ham and creamy cheese, all wrapped in a soft tortilla. Originating from classic deli favorites, this wrap embodies a fusion of flavors in a portable form. Packed with protein from the ham and calcium from the cheese, it offers a satisfying bite for any time of day. For a healthier twist, you can add fresh veggies like spinach, tomatoes, or bell peppers, boosting the nutritional value. Perfect for lunch or a quick snack, Ham And Cheese Wrap is both tasty and versatile!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	231

Total Fat 9.46g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 1.39g
Cholesterol 31mg	0%
Sodium 910mg	0%
Total Carbohydrate 22.5g	0%
Dietary Fiber 1.5g	0%
Total Sugars 2.01g
Protein 13.6g	0%

Vitamin D 32IU	0%
Calcium 193mg	0%
Iron 1.88mg	0%
Potassium 252mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 23.7%

Carbs: 39.2%