Ham and cheese toastie

Item Rating: 64/100

One cup of Ham and cheese toastie is around 235 grams and contains approximately 412 calories, 26 grams of protein, 21 grams of fat, and 33 grams of carbohydrates.

Ham And Cheese Toastie is a deliciously comforting classic, originating from the simple yet satisfying traditions of European cuisine. Imagine golden, crispy bread enveloping savory slices of ham and gooey melted cheese, perfectly toasted to bring out all those rich flavors. It's a delightful blend of protein and carbohydrates, making it a quick and filling meal. While it's undeniably indulgent, you can make it healthier by choosing whole grain bread and lean ham. So whether you're enjoying it for lunch or a late-night snack, the Ham And Cheese Toastie is a warm hug in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 21.1765g	0%
Saturated Fat 8.2353g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 1082.3529mg	0%
Total Carbohydrate 32.9412g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 3.5294g
Protein 25.8824g	0%

Vitamin D 1.1765IU	0%
Calcium 235.2941mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 24.3%

Carbs: 30.9%