Ham and cheese toast

Item Rating: 54/100

One cup of Ham and cheese toast is around 240 grams and contains approximately 601 calories, 36 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.

Ham And Cheese Toast is a delectable blend of savory ham and melted cheese, nestled between crispy, golden-brown bread. Originating from classic comfort food traditions, this dish combines the rich flavors of buttery toast with the satisfying taste of high-quality ham and gooey cheese. While it’s a delightful treat, it’s also high in protein, offering energy and fullness. Just keep in mind, it can be a bit indulgent, depending on the cheese and bread you choose. Perfect for breakfast, lunch, or a quick snack, Ham And Cheese Toast is a simple yet scrumptious way to elevate your meal experience!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	600.9615

Total Fat 24.0385g	0%
Saturated Fat 12.0192g	0%
Polyunsaturated Fat g
Cholesterol 96.1538mg	0%
Sodium 1923.0769mg	0%
Total Carbohydrate 72.1154g	0%
Dietary Fiber 4.8077g	0%
Total Sugars 7.2115g
Protein 36.0577g	0%

Vitamin D 0IU	0%
Calcium 480.7692mg	0%
Iron 4.8077mg	0%
Potassium 480.7692mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%