Ham and cheese sandwich

Item Rating: 55/100

One cup of Ham and cheese sandwich is around 100 grams and contains approximately 210 calories, 15 grams of protein, 8.1 grams of fat, and 20 grams of carbohydrates.

Ham and Cheese Sandwich is a classic delight that perfectly marries savory and creamy flavors. Picture layers of succulent, sliced ham nestled between two slices of fresh, crusty bread, topped with a melt-in-your-mouth cheese, often cheddar or Swiss. Originating from the heart of European cuisine, this sandwich has become a lunchtime staple around the world. Packed with protein from the ham and calcium from the cheese, it offers a satisfying meal option. However, keep an eye on the sodium content, as processed meats can be high in salt. A crispy lettuce leaf or ripe tomato can elevate its health factor, making your Ham and Cheese Sandwich not just delicious, but a balanced treat!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 8.14g	0%
Saturated Fat 3.77g	0%
Polyunsaturated Fat 1.14g
Cholesterol 34mg	0%
Sodium 829mg	0%
Total Carbohydrate 19.7g	0%
Dietary Fiber 0.9g	0%
Total Sugars 2.48g
Protein 14.6g	0%

Vitamin D 40IU	0%
Calcium 229mg	0%
Iron 1.6mg	0%
Potassium 260mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 27.7%

Carbs: 37.4%