Ham and cheese omelette

Item Rating: 62/100

One cup of Ham and cheese omelette is around 238 grams and contains approximately 367 calories, 26 grams of protein, 26 grams of fat, and 3.6 grams of carbohydrates.

Ham And Cheese Omelette is a classic dish that brings together fluffy eggs, savory ham, and melted cheese in one delightful bite. Originating from traditional breakfast fare, this mouthwatering omelette combines nutritious proteins with the rich, comforting flavors of your favorite cheeses. Packed with essential vitamins and minerals, it’s a great source of energy to kick-start your day. While indulgent in taste, you can easily make it healthier by choosing lean ham and adding fresh vegetables. Perfect for breakfast or brunch, a Ham And Cheese Omelette is sure to satisfy your hunger and warm your soul.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	366.6667

Total Fat 26.1905g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 500mg	0%
Sodium 1071.4286mg	0%
Total Carbohydrate 3.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 26.1905g	0%

Vitamin D 95.2381IU	0%
Calcium 357.1429mg	0%
Iron 2.8571mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 29.5%

Carbs: 4.0%