Ham and cheese empanada

Item Rating: 55/100

One cup of Ham and cheese empanada is around 238 grams and contains approximately 657 calories, 24 grams of protein, 36 grams of fat, and 58 grams of carbohydrates.

Ham And Cheese Empanada is a delightful pastry that brings together the rich flavors of savory ham and gooey cheese, all wrapped in a golden, flaky crust. Originating from Latin American cuisine, empanadas are cherished for their versatility and deliciousness. Each bite offers a comforting blend of textures and tastes, making them a perfect snack or meal. While they can be fried for that crispy indulgence, they’re equally tasty when baked for a lighter option. Perfect for any occasion, Ham And Cheese Empanadas are sure to satisfy your cravings while offering a scrumptious journey through tradition and flavor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	657.1429

Total Fat 36.1905g	0%
Saturated Fat 17.381g	0%
Polyunsaturated Fat g
Cholesterol 97.619mg	0%
Sodium 1183.3333mg	0%
Total Carbohydrate 57.8571g	0%
Dietary Fiber 2.619g	0%
Total Sugars 2.1429g
Protein 24.0476g	0%

Vitamin D 0IU	0%
Calcium 180.9524mg	0%
Iron 3.5714mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 14.7%

Carbs: 35.4%