Halo-halo

Item Rating: 67/100

One cup of Halo-halo is around 240 grams and contains approximately 226 calories, 2.6 grams of protein, 2.9 grams of fat, and 48 grams of carbohydrates.

Halo-Halo is a vibrant and refreshing Filipino dessert that combines a delightful medley of ingredients. Packed with crushed ice, sweetened fruits like bananas, jackfruit, and sweet beans, it’s topped with creamy ube, leche flan, and a scoop of ice cream. Originating from the Philippines, this colorful treat is not only a feast for the eyes but also a tasty way to enjoy a variety of flavors and textures. While it does have sugar and ice cream, the mix of fruits and beans offers a nutritious boost, making Halo-Halo a fun indulgence that can also provide vitamins and fiber.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	225.6

Total Fat 2.88g	0%
Saturated Fat 2.16g	0%
Polyunsaturated Fat g
Cholesterol 14.4mg	0%
Sodium 69.6mg	0%
Total Carbohydrate 48.24g	0%
Dietary Fiber 3.12g	0%
Total Sugars 43.2g
Protein 2.64g	0%

Vitamin D 0IU	0%
Calcium 100.8mg	0%
Iron 0.72mg	0%
Potassium 211.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 4.6%

Carbs: 84.1%