Halloumi cheese

Item Rating: 47/100

One cup of Halloumi cheese is around 243 grams and contains approximately 965 calories, 65 grams of protein, 81 grams of fat, and 5.5 grams of carbohydrates.

Halloumi Cheese is a unique, semi-hard cheese hailing from Cyprus, made primarily from sheep’s milk, with a touch of goat's milk. Known for its distinctive squeaky texture, Halloumi is perfect for grilling or frying, offering a delightful, savory flavor that complements a variety of dishes. Rich in protein and calcium, it’s a hearty addition to salads and wraps. While it does contain a higher sodium content, its versatility and taste make it a favorite in Mediterranean cuisine, adding a delicious touch to any meal.

Nutrition Facts

Serving size	(242.8571g)

Amount per serving	% Daily Value*
Calories	965.3571

Total Fat 81.3571g	0%
Saturated Fat 56.7679g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1001.7857mg	0%
Total Carbohydrate 5.4643g	0%
Dietary Fiber 0g	0%
Total Sugars 5.4643g
Protein 64.6607g	0%

Vitamin D 0IU	0%
Calcium 2219.1071mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 25.5%

Carbs: 2.2%