Halibut

Item Rating: 76/100

One cup of Halibut is around 237 grams and contains approximately 345 calories, 65 grams of protein, 7.7 grams of fat, and 0 grams of carbohydrates.

Halibut is a lean, white fish known for its mild flavor and firm, flaky texture. Rich in protein and low in calories, it’s an excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation. Found in the cold waters of the North Atlantic and North Pacific, this versatile fish is a staple in various cuisines, from traditional American fish and chips to elegant Mediterranean dishes. Whether grilled, baked, or sautéed, halibut offers a delicious way to enjoy a nutrient-dense meal.

Nutrition Facts

Serving size	(237.3134g)

Amount per serving	% Daily Value*
Calories	345.1831

Total Fat 7.7051g	0%
Saturated Fat 1.0786g	0%
Polyunsaturated Fat g
Cholesterol 97.0828mg	0%
Sodium 160.2637mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 64.7218g	0%

Vitamin D 1564.1112IU	0%
Calcium 36.9839mg	0%
Iron 1.3869mg	0%
Potassium 1411.5526mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 78.9%

Carbs: 0.0%