Half fried egg

Item Rating: 66/100

One cup of Half fried egg is around 236 grams and contains approximately 378 calories, 26 grams of protein, 30 grams of fat, and 2.8 grams of carbohydrates.

Half Fried Egg is a delightful culinary creation that hails from breakfast tables around the world. This simple yet satisfying dish features eggs cooked to perfection, with the whites set and the yolk beautifully sunny-side up. Originating in various cuisines, from classic American to popular Mediterranean styles, it’s a versatile choice for any meal. Packed with high-quality protein and essential nutrients, Half Fried Eggs offer a healthy option for boosting energy. Whether enjoyed on toast, alongside fresh vegetables, or as part of a hearty breakfast platter, they provide a delicious balance of flavor and nutrition in every bite.

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	378

Total Fat 30.24g	39%
Saturated Fat 9.45g	47%
Polyunsaturated Fat NaNg
Cholesterol 879mg	293%
Sodium 586mg	25%
Total Carbohydrate 2.84g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.89g
Protein 26.46g	53%

Vitamin D 189IU	945%
Calcium 94mg	7%
Iron 4mg	21%
Potassium 189mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 27.2%

Carbs: 2.9%