Half fat milk
Item Rating: 70/100
One cup of Half fat milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 5 grams of fat, and 12 grams of carbohydrates.
Half Fat Milk is a delicious and nutritious dairy option that strikes the perfect balance between flavor and health. With approximately 1.5% milk fat, it offers a creamy taste while reducing calorie intake compared to whole milk. Originating from traditional dairy practices, Half Fat Milk is rich in essential nutrients like calcium and Vitamin D, supporting strong bones and a healthy immune system. It's versatile too, making it an excellent choice for cereals, cooking, or simply enjoyed in a glass. Enjoy the creaminess you love, with a healthier twist!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122 |
| Total Fat 5.00g | 6% |
| Saturated Fat 3.00g | 15% |
| Cholesterol 20mg | 7% |
| Sodium 103mg | 4% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 120IU | 600% |
| Calcium 293mg | 23% |
| Iron 0mg | 0% |
| Potassium 366mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 25.6%
Carbs: 38.4%