Half fat milk

Item Rating: 70/100

One cup of Half fat milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 5 grams of fat, and 12 grams of carbohydrates.

Half Fat Milk is a delicious and nutritious dairy option that strikes the perfect balance between flavor and health. With approximately 1.5% milk fat, it offers a creamy taste while reducing calorie intake compared to whole milk. Originating from traditional dairy practices, Half Fat Milk is rich in essential nutrients like calcium and Vitamin D, supporting strong bones and a healthy immune system. It's versatile too, making it an excellent choice for cereals, cooking, or simply enjoyed in a glass. Enjoy the creaminess you love, with a healthier twist!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	122

Total Fat 5g	0%
Saturated Fat 3g	0%
Polyunsaturated Fat g
Cholesterol 19.9999mg	0%
Sodium 103mg	0%
Total Carbohydrate 11.9999g	0%
Dietary Fiber 0g	0%
Total Sugars 11.9999g
Protein 8g	0%

Vitamin D 119.9999IU	0%
Calcium 293.0001mg	0%
Iron 0mg	0%
Potassium 366mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 25.6%

Carbs: 38.4%