Half can chickpeas

Item Rating: 89/100

One cup of Half can chickpeas is around 240 grams and contains approximately 360 calories, 18 grams of protein, 6 grams of fat, and 60 grams of carbohydrates.

Half Can Chickpeas are a convenient, nutritious staple packed in a sleek package, offering you the perfect portion for meals. These versatile legumes are rich in protein, fiber, and essential vitamins, making them an excellent choice for a healthy diet. Originating from the Mediterranean and Middle Eastern cuisines, chickpeas are celebrated for their earthy flavor and ability to elevate any dish. Whether tossed in a salad, blended into hummus, or added to stews, Half Can Chickpeas make healthy eating easy and delicious. Enjoy the goodness of plant-based nutrition today!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 6.00g	8%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 60.00g	22%
Dietary Fiber 16.00g	57%
Total Sugars 10.00g
Protein 18.00g	36%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 5mg	27%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 19.7%

Carbs: 65.6%