Half banana
Item Rating: 81/100
One cup of Half banana is around 238 grams and contains approximately 212 calories, 2.4 grams of protein, 0.8 grams of fat, and 54 grams of carbohydrates.
Half Banana is a delicious and nutritious snack that perfectly balances taste and health. Made from ripe, fresh bananas, this natural treat is rich in potassium, fiber, and essential vitamins. Originating from tropical regions, bananas are a staple in many cuisines around the world. Whether enjoyed on their own, sliced in a smoothie, or added to cereal, Half Banana provides a quick energy boost without the added sugars or preservatives found in many other snacks. Indulge in the fresh, sweet flavor of Half Banana and fuel your day the healthy way!
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Nutrition Facts
| Serving size | 1 cup (238.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 28.00g | |
| Protein 2.40g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 900mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 4.1%
Carbs: 92.8%