Half avocado
Item Rating: 85/100
One cup of Half avocado is around 200 grams and contains approximately 335 calories, 3.8 grams of protein, 31 grams of fat, and 18 grams of carbohydrates.
Half Avocado is a creamy delight packed with nutrients. Originating from Central America, this versatile fruit is rich in healthy monounsaturated fats, fiber, and a host of vitamins. Whether enjoyed on toast, blended into smoothies, or tossed in salads, it adds a luscious texture and a buttery flavor to any dish. With its heart-healthy properties and ability to enhance nutrient absorption, Half Avocado is a delicious and wholesome choice for any meal. Dive into the goodness of nature's green treasure!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 335 |
| Total Fat 30.88g | 40% |
| Saturated Fat 4.41g | 22% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 17.65g | 6% |
| Dietary Fiber 13.53g | 48% |
| Total Sugars 0.59g | |
| Protein 3.82g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 1mg | 7% |
| Potassium 1015mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 76.4%
Protein: 4.2%
Carbs: 19.4%