Half avacado

Item Rating: 85/100

One cup of Half avacado is around 200 grams and contains approximately 320 calories, 4 grams of protein, 29 grams of fat, and 17 grams of carbohydrates.

Half Avocado is a creamy, nutrient-packed delight that hails from the heart of Mexico. Rich in healthy monounsaturated fats, it’s loaded with vitamins E, K, and B6, making it perfect for enhancing skin health and boosting energy. This versatile fruit is ideal for guacamole, salads, or simply spread on toast. With its smooth texture and rich flavor, Half Avocado not only satisfies your taste buds but also supports heart health and aids digestion. Whether you're looking for a nutritious snack or a flavorful ingredient, Half Avocado is a delicious choice for any meal.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 29.32g	0%
Saturated Fat 4.26g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14mg	0%
Total Carbohydrate 17.06g	0%
Dietary Fiber 13.4g	0%
Total Sugars 1.32g
Protein 4g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 1.1mg	0%
Potassium 970mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%