Half a cucumber
Item Rating: 83/100
One cup of Half a cucumber is around 238 grams and contains approximately 38 calories, 1.9 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
Half A Cucumber is a refreshing and hydrating vegetable packed with essential nutrients. Originating from South Asia, it’s a staple in various cuisines, from crisp Greek salads to zesty sushi rolls. With minimal calories and high water content, it’s perfect for a low-calorie snack. Rich in vitamins K and C, half a cucumber also supports skin health and hydration. Enjoy it raw, in dressings, or as part of your favorite dishes. Whether you're looking to boost your nutrition or add a crunchy element to your plate, half a cucumber is a crisp and healthy choice!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 6.83g | 2% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 3.17g | |
| Protein 1.90g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 5% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 19.4%
Carbs: 69.6%