Half a bagel and butter

Item Rating: 69/100

One cup of Half a bagel and butter is around 237 grams and contains approximately 686 calories, 26 grams of protein, 4.7 grams of fat, and 137 grams of carbohydrates.

Half A Bagel And Butter is a delightful twist on a classic favorite. Imagine a freshly baked bagel, perfectly toasted and slathered with creamy, rich butter. This simple yet satisfying dish hails from traditional Jewish cuisine, honoring the iconic New York bagel experience. While the butter adds a touch of indulgence, bagels offer a source of carbohydrates, providing a quick energy boost. Enjoying this treat in moderation makes it a balanced option, perfect for breakfast or a snack. Dive into the comforting world of Half A Bagel And Butter, where simplicity meets flavor!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	686

Total Fat 4.73g	6%
Saturated Fat 0.95g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1159mg	50%
Total Carbohydrate 137.22g	50%
Dietary Fiber 7.10g	25%
Total Sugars 11.83g
Protein 26.02g	52%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 7mg	39%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 15.0%

Carbs: 78.9%