Haleem
Item Rating: 72/100
One cup of Haleem is around 235 grams and contains approximately 353 calories, 24 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Haleem is a rich, savory dish popular in South Asian and Middle Eastern cuisines, often enjoyed during special occasions like Ramadan. Made from a wholesome blend of wheat, barley, lentils, and meat—typically beef, chicken, or lamb—it is slow-cooked for hours, allowing flavors to meld beautifully. Packed with protein and fiber, Haleem is not just delicious; it provides sustained energy and nourishment. While it can be calorie-dense due to its rich ingredients, moderation is key. Dive into a bowl of Haleem and experience a taste of tradition, warmth, and community.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 11.76g | 15% |
| Saturated Fat 4.71g | 24% |
| Cholesterol 47mg | 16% |
| Sodium 941mg | 41% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 4.71g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 24.2%
Carbs: 48.5%