Haleem

Item Rating: 72/100

One cup of Haleem is around 235 grams and contains approximately 353 calories, 24 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Haleem is a rich, savory dish popular in South Asian and Middle Eastern cuisines, often enjoyed during special occasions like Ramadan. Made from a wholesome blend of wheat, barley, lentils, and meat—typically beef, chicken, or lamb—it is slow-cooked for hours, allowing flavors to meld beautifully. Packed with protein and fiber, Haleem is not just delicious; it provides sustained energy and nourishment. While it can be calorie-dense due to its rich ingredients, moderation is key. Dive into a bowl of Haleem and experience a taste of tradition, warmth, and community.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 47.0588mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 4.7059g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%