Hake

Item Rating: 77/100

One cup of Hake is around 238 grams and contains approximately 252 calories, 56 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.

Hake is a versatile fish known for its delicate flavor and flaky texture. Originating from the North Atlantic, it's commonly featured in Mediterranean and European cuisines, often grilled, baked, or used in soups. Rich in protein and low in fat, Hake is a heart-healthy choice, providing essential omega-3 fatty acids that support brain and heart health. Additionally, it's a great source of vitamins and minerals, making it a nutritious addition to any meal. Enjoy Hake for a delicious and wholesome dining experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	252.101

Total Fat 2.8012g	0%
Saturated Fat 0.5602g	0%
Polyunsaturated Fat g
Cholesterol 182.0729mg	0%
Sodium 243.6974mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 56.0224g	0%

Vitamin D 0IU	0%
Calcium 56.0224mg	0%
Iron 1.1205mg	0%
Potassium 1064.4257mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 89.9%

Carbs: 0.0%