Hainanese chicken

Item Rating: 72/100

One cup of Hainanese chicken is around 238 grams and contains approximately 369 calories, 30 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.

Hainanese Chicken is a delectable dish originating from Hainan, China, known for its tender poached chicken served with fragrant rice. The chicken is typically seasoned with a blend of ginger and garlic, and accompanied by a trio of dipping sauces—soy sauce, chili sauce, and ginger paste. This dish is not only a staple in Chinese cuisine but has also become a beloved favorite across Southeast Asia. Hainanese Chicken is a healthy option, featuring lean protein and low in calories, making it a great choice for those seeking nutritious meals. Simple yet flavorful, it showcases the beauty of comfort food at its best.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	369.0476

Total Fat 27.381g	0%
Saturated Fat 7.381g	0%
Polyunsaturated Fat g
Cholesterol 101.1905mg	0%
Sodium 75mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 29.7619g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1.4286mg	0%
Potassium 259.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 32.6%

Carbs: 0.0%