Hainan chicken rice

Item Rating: 71/100

One cup of Hainan chicken rice is around 240 grams and contains approximately 480 calories, 24 grams of protein, 16 grams of fat, and 64 grams of carbohydrates.

Hainan Chicken Rice is a beloved dish hailing from the culinary traditions of Hainan, China. This delectable meal features tender poached chicken served alongside fragrant jasmine rice cooked in rich chicken broth. Accompanied by a trio of sauces—ginger, chili, and soy—this dish is as flavorful as it is comforting. The chicken is low in fat while providing high-quality protein, making it a healthy choice. The rice, however, can be higher in carbohydrates, but when enjoyed in moderation, Hainan Chicken Rice is a delightful balance of taste and nutrition.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 16.0001g	0%
Saturated Fat 4.0001g	0%
Polyunsaturated Fat g
Cholesterol 55.9999mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 64.0001g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.6001g
Protein 24g	0%

Vitamin D 0IU	0%
Calcium 31.9999mg	0%
Iron 1.6001mg	0%
Potassium 240mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%