Haferflocken kernig

Item Rating: 81/100

One cup of Haferflocken kernig is around 80 grams and contains approximately 311 calories, 14 grams of protein, 5.5 grams of fat, and 53 grams of carbohydrates.

Haferflocken Kernig are wholesome rolled oats that originate from Germany, celebrated for their hearty texture and nutty flavor. Packed with essential nutrients, these oats are rich in fiber, protein, and vital vitamins, making them a fantastic choice for a healthy diet. They help support digestion and provide sustained energy, perfect for breakfast or a nutritious snack. Whether enjoyed in creamy porridge, baked goods, or a simple overnight oats recipe, Haferflocken Kernig deliver a delicious, satisfying experience that nourishes your body and warms your soul.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	311.2

Total Fat 5.52g	0%
Saturated Fat 0.96g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.6mg	0%
Total Carbohydrate 53.04g	0%
Dietary Fiber 8.48g	0%
Total Sugars 0.72g
Protein 13.52g	0%

Vitamin D 0IU	0%
Calcium 43.2mg	0%
Iron 3.76mg	0%
Potassium 343.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 17.1%

Carbs: 67.2%