Haddock

Item Rating: 78/100

One cup of Haddock is around 238 grams and contains approximately 214 calories, 44 grams of protein, 1.6 grams of fat, and 0 grams of carbohydrates.

Haddock is a mild-flavored white fish, commonly found in the North Atlantic. Renowned in British cuisine, it’s often featured in classic dishes like fish and chips or smoked for savory flavor. Packed with essential nutrients, haddock is a great source of protein, low in fat, and rich in omega-3 fatty acids, which are beneficial for heart health. With its flaky texture and versatile nature, haddock makes for a delicious and healthy addition to any meal. Enjoy this nutritious delight while supporting sustainable fishing practices!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 1.5874g	0%
Saturated Fat 0.3174g	0%
Polyunsaturated Fat g
Cholesterol 111.1112mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.4445g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 1.2698mg	0%
Potassium 603.1745mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 92.6%

Carbs: 0.0%