Haddock fillet

Item Rating: 78/100

One cup of Haddock fillet is around 238 grams and contains approximately 214 calories, 49 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.

Haddock Fillet is a succulent, white fish known for its mild flavor and flaky texture. Hailing from the chilly waters of the North Atlantic, it's a staple in British cuisine, often featured in classic dishes like fish and chips. Packed with lean protein, this fillet provides essential nutrients such as omega-3 fatty acids, promoting heart health and reducing inflammation. Low in calories and rich in vitamins, Haddock Fillet is a healthy choice for any meal, whether baked, grilled, or sautéed. Discover the delicious versatility and nutritional benefits of Haddock Fillet today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 1.4286g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 135.7143mg	0%
Sodium 161.9048mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 49.0476g	0%

Vitamin D 2857.1429IU	0%
Calcium 47.619mg	0%
Iron 0.4762mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 93.8%

Carbs: 0.0%