Haas avocado

Item Rating: 86/100

One cup of Haas avocado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Haas Avocado is a creamy, nutrient-rich fruit beloved for its rich flavor and versatile use in cuisine. Originating from Mexico, this superfood is packed with heart-healthy monounsaturated fats, fiber, and essential vitamins like E and K. Whether it's the star of guacamole, a luscious addition to salads, or a smooth spread on toast, Haas Avocado enhances dishes with its buttery texture. Enjoy it fresh or blended; it supports a balanced diet while satisfying your taste buds. Indulge in the goodness of Haas Avocado and elevate your meals today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 34.9207g	0%
Saturated Fat 5.0793g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.4602mg	0%
Total Carbohydrate 20.3174g	0%
Dietary Fiber 16.0317g	0%
Total Sugars 0.635g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.2698mg	0%
Potassium 1153.9683mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%