Gyuza

Item Rating: 70/100

One cup of Gyuza is around 237 grams and contains approximately 379 calories, 19 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.

Gyuza are delicious Japanese dumplings filled with a savory mix of ground meat, typically pork, and an array of finely chopped veggies like cabbage and garlic. Originating from China, these delightful treats have become a beloved staple in Japanese cuisine. Whether crispy on the bottom or steamed to perfection, Gyuza offer a satisfying crunch and a burst of flavor with every bite. While they can be a bit indulgent when fried, opting for steamed versions makes them a healthier choice, packed with protein and vegetables that contribute to a balanced diet. Enjoy Gyuza as a snack or a main dish, and experience a true taste of Japan!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	379

Total Fat 14.20g	18%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 946mg	41%
Total Carbohydrate 47.32g	17%
Dietary Fiber 4.73g	17%
Total Sugars 4.73g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%