Gyuudon

Item Rating: 65/100

One cup of Gyuudon is around 240 grams and contains approximately 480 calories, 24 grams of protein, 16 grams of fat, and 64 grams of carbohydrates.

Gyuudon is a delectable Japanese dish made with tender slices of beef simmered in a savory broth of soy sauce, mirin, and sugar, all served over a bed of fluffy steamed rice. Topped with thinly sliced onions and often accompanied by a sprinkle of green onions or a raw egg, each bite offers a harmonious blend of sweet and salty flavors. Originating from Japan, gyuudon is a popular comfort food that perfectly balances protein and carbohydrates. While it provides a good source of energy, moderation is key due to its sodium content. Enjoy this satisfying meal that embodies the heart of Japanese cuisine!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 16.00g	21%
Saturated Fat 6.40g	32%
Polyunsaturated Fat NaNg
Cholesterol 56mg	19%
Sodium 960mg	42%
Total Carbohydrate 64.00g	23%
Dietary Fiber 2.40g	9%
Total Sugars 8.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	13%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%