Gyuniku don

Item Rating: 67/100

One cup of Gyuniku don is around 236 grams and contains approximately 439 calories, 20 grams of protein, 14 grams of fat, and 57 grams of carbohydrates.

Gyuniku Don is a delicious Japanese rice bowl dish featuring tender, thinly sliced beef simmered in a savory-sweet sauce made from soy sauce, mirin, and sugar. Served over a steaming bed of fluffy white rice, it often includes toppings like green onions and a raw or lightly cooked egg, adding richness to each bite. Originating from the classic donburi style of cuisine, Gyuniku Don is not only satisfying but also provides a good source of protein and essential nutrients. While indulgent with its flavorful sauce, it still offers a comforting and balanced meal option that delights the palate.

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	439

Total Fat 13.51g	17%
Saturated Fat 5.41g	27%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 811mg	35%
Total Carbohydrate 57.43g	21%
Dietary Fiber 2.03g	7%
Total Sugars 6.76g
Protein 20.27g	41%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 3mg	15%
Potassium 338mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 18.7%

Carbs: 53.1%