Gyudon with egg
Item Rating: 69/100
One cup of Gyudon with egg is around 237 grams and contains approximately 385 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Gyudon With Egg is a delicious Japanese dish featuring tender beef simmered in a savory sweet sauce made from soy sauce, mirin, and dashi. Served over a bed of fluffy rice, it’s topped with a perfectly poached or raw egg, adding richness and creaminess. This dish is a part of traditional Japanese cuisine, loved for its comforting flavors. While gyudon is hearty and satisfying, it can be high in sodium and calories, so enjoy it in moderation. Experience the umami goodness and the satisfying contrast of textures with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 385 |
| Total Fat 11.83g | 15% |
| Saturated Fat 4.14g | 21% |
| Cholesterol 148mg | 49% |
| Sodium 710mg | 31% |
| Total Carbohydrate 47.34g | 17% |
| Dietary Fiber 1.78g | 6% |
| Total Sugars 5.92g | |
| Protein 17.75g | 36% |
| Vitamin D 24IU | 118% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 296mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%