Gyudon

Item Rating: 68/100

One cup of Gyudon is around 250 grams and contains approximately 328 calories, 16 grams of protein, 10 grams of fat, and 42 grams of carbohydrates.

Gyudon is a delicious Japanese dish that features tender beef simmered in a savory-sweet sauce made from soy sauce, mirin, and sugar, served over a steaming bowl of rice. Originating from Japan, this iconic comfort food is often topped with sliced onions and a raw egg, adding richness and flavor. While gyudon is a delightful treat, it's essential to enjoy it in moderation, as it can be high in sodium and calories. Packed with protein, it provides energy and satisfaction, making it a popular choice for those seeking a quick and hearty meal.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	328

Total Fat 10g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat g
Cholesterol 53.5mg	0%
Sodium 670mg	0%
Total Carbohydrate 42.5g	0%
Dietary Fiber 1g	0%
Total Sugars 7.5g
Protein 16.5g	0%

Vitamin D 0IU	0%
Calcium 29mg	0%
Iron 2.7mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 20.2%

Carbs: 52.1%