Gyudon
Item Rating: 68/100
One cup of Gyudon is around 250 grams and contains approximately 328 calories, 16 grams of protein, 10 grams of fat, and 42 grams of carbohydrates.
Gyudon is a delicious Japanese dish that features tender beef simmered in a savory-sweet sauce made from soy sauce, mirin, and sugar, served over a steaming bowl of rice. Originating from Japan, this iconic comfort food is often topped with sliced onions and a raw egg, adding richness and flavor. While gyudon is a delightful treat, it's essential to enjoy it in moderation, as it can be high in sodium and calories. Packed with protein, it provides energy and satisfaction, making it a popular choice for those seeking a quick and hearty meal.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328 |
| Total Fat 10.00g | 13% |
| Saturated Fat 4.50g | 23% |
| Cholesterol 54mg | 18% |
| Sodium 670mg | 29% |
| Total Carbohydrate 42.50g | 15% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 7.50g | |
| Protein 16.50g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 3mg | 15% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.6%
Protein: 20.2%
Carbs: 52.1%