Gyudon beef
Item Rating: 65/100
One cup of Gyudon beef is around 240 grams and contains approximately 480 calories, 24 grams of protein, 16 grams of fat, and 52 grams of carbohydrates.
Gyudon Beef is a delectable Japanese dish that features tender, thinly sliced beef simmered in a savory blend of soy sauce, mirin, and dashi broth. Served over a bed of steamed rice, it’s often topped with fresh scallions and a perfectly cooked egg. Originating from Japan, Gyudon combines the flavors of traditional cuisine with a comforting, home-cooked feel. While it offers a satisfying source of protein, be mindful of its sodium content. Enjoy this quick, flavorful meal that warms your heart and fuels your day!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 16.00g | 21% |
| Saturated Fat 6.40g | 32% |
| Cholesterol 64mg | 21% |
| Sodium 960mg | 42% |
| Total Carbohydrate 52.00g | 19% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 8.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 2mg | 13% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.1%
Protein: 21.4%
Carbs: 46.4%