Gyro with rice

Item Rating: 68/100

One cup of Gyro with rice is around 240 grams and contains approximately 480 calories, 24 grams of protein, 20 grams of fat, and 56 grams of carbohydrates.

Gyro With Rice is a delicious fusion dish that combines tender, flavorful slices of marinated meat—typically lamb, beef, or chicken—with a bed of fluffy rice. Originating from the vibrant cuisine of Greece, this hearty meal brings together rich Mediterranean flavors with a modern twist. Topped with fresh vegetables like tomatoes and onions, and often drizzled with creamy tzatziki sauce, it offers a satisfying balance of protein and carbohydrates. While it’s indulgent, the use of fresh ingredients and the option for lean meats make it a tasty, relatively healthy choice for lunch or dinner. Enjoy a taste of the Mediterranean with every bite!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 20.00g	26%
Saturated Fat 8.00g	40%
Polyunsaturated Fat NaNg
Cholesterol 56mg	19%
Sodium 640mg	28%
Total Carbohydrate 56.00g	20%
Dietary Fiber 3.20g	11%
Total Sugars 4.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 2mg	13%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 19.2%

Carbs: 44.8%