Gyro plate

Item Rating: 68/100

One cup of Gyro plate is around 240 grams and contains approximately 480 calories, 20 grams of protein, 24 grams of fat, and 40 grams of carbohydrates.

Gyro Plate is a tantalizing feast inspired by the vibrant flavors of Greek cuisine. This delicious dish features tender, marinated meats, often chicken or lamb, grilled to perfection and served on a bed of fluffy rice or warm pita bread. Topped with fresh vegetables like tomatoes, onions, and crisp lettuce, it also includes tangy tzatziki sauce, made from creamy yogurt and refreshing cucumbers. While the proteins provide lean sources of energy, the vegetables add essential nutrients and fiber. Indulging in a Gyro Plate not only satisfies your taste buds but also offers a balanced meal option, making it a perfect choice for health-conscious food lovers.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 24.00g	31%
Saturated Fat 8.00g	40%
Polyunsaturated Fat NaNg
Cholesterol 60mg	20%
Sodium 800mg	35%
Total Carbohydrate 40.00g	15%
Dietary Fiber 4.00g	14%
Total Sugars 4.00g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 2mg	13%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 17.5%

Carbs: 35.1%