Gyozas

Item Rating: 69/100

One cup of Gyozas is around 238 grams and contains approximately 476 calories, 19 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Gyozas are delicious Japanese dumplings filled with a savory mixture of ground meat, typically pork or chicken, and fresh vegetables like cabbage, garlic, and ginger. These delightful bites are often pan-fried to achieve a crispy bottom, then steamed for a tender finish. Originating from China, gyozas have become a beloved comfort food across Asia. While they can be indulgent, especially when served with dipping sauces, they can also be a healthier option when steamed or baked. Packed with protein and veggies, gyozas offer a delightful balance of flavor and nutrition. Perfect as an appetizer or a main dish, they’re simply irresistible!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 16.67g	21%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 14.9%

Carbs: 55.8%