Gyoza

Item Rating: 63/100

One cup of Gyoza is around 231 grams and contains approximately 577 calories, 35 grams of protein, 23 grams of fat, and 55 grams of carbohydrates.

Gyoza is a delicious Japanese dumpling, typically filled with a savory mixture of ground meat, often pork or chicken, and vegetables like cabbage, garlic, and ginger. Originating from China and adapted in Japan, these delightful pockets are known for their crispy bottoms and tender, steamed tops. Gyoza offers a satisfying balance of flavors and textures, making it a popular choice for both appetizers and main dishes. While they can be fried for a rich taste, opting for steamed or boiled versions can keep them lighter and healthier, packed with nutrients and low in calories. Perfectly seasoned and irresistibly tasty, gyoza is a culinary delight that brings a touch of Asia to your plate!

Nutrition Facts

Serving size	1 cup (230.8g)

Amount per serving	% Daily Value*
Calories	577

Total Fat 23.08g	30%
Saturated Fat 6.92g	35%
Polyunsaturated Fat NaNg
Cholesterol 58mg	19%
Sodium 1154mg	50%
Total Carbohydrate 55.38g	20%
Dietary Fiber 2.31g	8%
Total Sugars 2.31g
Protein 34.62g	69%

Vitamin D 0IU	0%
Calcium 46mg	4%
Iron 5mg	26%
Potassium 462mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 24.4%

Carbs: 39.0%