Gyodza

Item Rating: 69/100

One cup of Gyodza is around 237 grams and contains approximately 474 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Gyodza are delicious Japanese dumplings, typically filled with minced meat, vegetables, and a blend of savory spices. Originating from Chinese potstickers, they have become a beloved staple in Japanese cuisine. Gyodza can be enjoyed steamed, boiled, or pan-fried, offering a delightful crispy texture on one side. They are often served with a tangy dipping sauce, enhancing their flavor profile. While the fillings can vary, incorporating fresh vegetables provides essential nutrients, making them a healthier choice when compared to other fried snacks. Indulge in Gyodza for a satisfying taste of tradition and flavor!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	474

Total Fat 23.70g	30%
Saturated Fat 4.74g	24%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 948mg	41%
Total Carbohydrate 47.39g	17%
Dietary Fiber 4.74g	17%
Total Sugars 4.74g
Protein 23.70g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%