Guyabano
Item Rating: 82/100
One cup of Guyabano is around 238 grams and contains approximately 157 calories, 2.4 grams of protein, 0.7 grams of fat, and 40 grams of carbohydrates.
Guyabano is a tropical fruit known for its unique sweet and tangy flavor, often enjoyed in smoothies or desserts. Also called soursop, it hails from the lush rainforests of Central and South America. Packed with vitamins C and B, Guyabano is rich in antioxidants and has anti-inflammatory properties. Its creamy white flesh is not only delicious but also believed to support immune health and promote digestion. With its delightful taste and impressive health benefits, Guyabano offers a refreshing addition to any diet.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Total Carbohydrate 40.00g | 15% |
| Dietary Fiber 7.86g | 28% |
| Total Sugars 32.24g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 1mg | 8% |
| Potassium 662mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 5.4%
Carbs: 90.9%