Guvar curry
Item Rating: 82/100
One cup of Guvar curry is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Guvar Curry is a vibrant and flavorful dish from the heart of Indian cuisine. Made with fresh, tender cluster beans, this curry is often spiced with an aromatic blend of cumin, turmeric, and coriander, creating a sumptuous flavor profile. Rich in fiber, vitamins, and antioxidants, guvar is low in calories, making it a health-conscious choice for any meal. Typically enjoyed with roti or rice, Guvar Curry brings a delightful taste of tradition to your table, showcasing the beauty of wholesome, plant-based cooking.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 4.71g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%