Nutrition Facts for Gurkensalat
Image of Gurkensalat

Gurkensalat

Item Rating: 76/100

One cup of Gurkensalat is around 237 grams and contains approximately 106 calories, 2.4 grams of protein, 5.9 grams of fat, and 13 grams of carbohydrates.

Gurkensalat is a refreshing German cucumber salad that combines crisp cucumbers, tangy vinegar, and fragrant dill. Often enhanced with creamy yogurt or sour cream, this dish is perfect as a side or a light main course. Packed with hydrating cucumbers, it's low in calories and high in vitamins, making it a healthy choice for any meal. Traditionally served chilled, Gurkensalat brings a vibrant crunch to your plate, inviting you to savor a taste of Germany. Enjoy this deliciously simple dish as a perfect complement to grilled meats or as a light summer snack!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 106
Total Fat 5.91g 8%
Saturated Fat 0.71g 4%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 710mg 31%
Total Carbohydrate 13.01g 5%
Dietary Fiber 2.84g 10%
Total Sugars 7.10g
Protein 2.37g 5%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 1mg 4%
Potassium 355mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 8.2%
Carbs: 45.4%