Gurka
Item Rating: 82/100
One cup of Gurka is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Gurka is a refreshing dish made from crisp cucumbers, often hailed from the vibrant cuisines of Eastern Europe and the Mediterranean. Typically dressed in tangy yogurt or zesty vinegar, it’s a delightful blend of flavors that awaken the palate. Packed with essential vitamins and hydrating properties, Gurka is a healthy choice, low in calories and high in fiber, making it perfect for light meals or as a side dish. Enjoy the crunchy goodness of Gurka and savor its vibrant taste today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 8.64g | 3% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 3.98g | |
| Protein 1.55g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 350mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 14.4%
Carbs: 80.2%