Gureyere cheese
Item Rating: 41/100
One cup of Gureyere cheese is around 239 grams and contains approximately 988 calories, 71 grams of protein, 77 grams of fat, and 1 grams of carbohydrates.
Gureyere Cheese is a delightful semi-hard cheese hailing from the lush regions of East Africa, particularly beloved in Ethiopia. Made from fresh cow’s milk, this cheese boasts a creamy texture and a slightly tangy flavor that enhances both traditional and modern dishes. Rich in calcium and protein, Gureyere Cheese supports bone health and muscle development. While it's indulgent in taste, enjoy it in moderation as part of a balanced diet. Perfect for melting in stews or enjoyed alongside spicy dishes, Gureyere Cheese adds a unique flair to any culinary creation.
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 988 |
| Total Fat 77.30g | 99% |
| Saturated Fat 45.23g | 226% |
| Cholesterol 213mg | 71% |
| Sodium 1709mg | 74% |
| Total Carbohydrate 0.96g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.96g | |
| Protein 71.32g | 143% |
| Vitamin D 14IU | 72% |
| Calcium 2419mg | 186% |
| Iron 0mg | 2% |
| Potassium 194mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.6%
Protein: 29.0%
Carbs: 0.4%