Gurami in sauce
Item Rating: 69/100
One cup of Gurami in sauce is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Gurami In Sauce is a delightful culinary experience that showcases tender Gurami fish, expertly simmered in a rich, savory sauce made from a blend of aromatic spices, fresh herbs, and tangy tomatoes. Originating from Southeast Asian cuisine, this dish captures the vibrant flavors of the region, offering a perfect balance of taste and nutrition. Packed with protein and omega-3 fatty acids, Gurami is not only delicious but also heart-healthy. Whether served over steamed rice or enjoyed on its own, this dish is a wholesome treat that you won’t want to miss!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 59mg | 20% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 5.88g | |
| Protein 23.53g | 47% |
| Vitamin D 235IU | 1176% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%