Gur papdi

Item Rating: 38/100

One cup of Gur papdi is around 237 grams and contains approximately 1065 calories, 12 grams of protein, 47 grams of fat, and 142 grams of carbohydrates.

Gur Papdi is a delightful Indian sweet made from whole wheat flour, jaggery, ghee, and a hint of cardamom. Originating from the northern regions of India, this treat is popular during festivals and celebrations. With its rich caramel-like flavor and crumbly texture, Gur Papdi not only satisfies your sweet tooth but also provides energy from natural jaggery, which is packed with minerals. While it can be indulgent, the wholesome ingredients make it a better option compared to refined sugar sweets. Enjoy Gur Papdi for a taste of tradition that’s both delicious and nourishing!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	1065

Total Fat 47.32g	61%
Saturated Fat 23.66g	118%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 118mg	5%
Total Carbohydrate 141.95g	52%
Dietary Fiber 4.73g	17%
Total Sugars 94.64g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 4.5%

Carbs: 54.5%