Gunkan maki

Item Rating: 67/100

One cup of Gunkan maki is around 233 grams and contains approximately 350 calories, 12 grams of protein, 4.1 grams of fat, and 64 grams of carbohydrates.

Gunkan Maki is a delectable sushi variety that features a unique boat-shaped design, made from vinegared rice wrapped in a strip of seaweed. Originating from Japan, this dish is often topped with a variety of flavorful ingredients such as fresh fish roe, sea urchin, and marinated seafood. It's a delightful fusion of textures and tastes, combining the chewiness of rice with the umami richness of its toppings. Gunkan Maki is not only delicious but also packed with nutrients, offering healthy omega-3 fatty acids from the fish and protein from the rice. A perfect treat for sushi lovers seeking a burst of flavor in every bite!

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 4.08g	5%
Saturated Fat 1.17g	6%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 1167mg	51%
Total Carbohydrate 64.17g	23%
Dietary Fiber 3.50g	13%
Total Sugars 0.00g
Protein 11.67g	23%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	16%
Potassium 198mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 13.7%

Carbs: 75.5%