Gungo peas
Item Rating: 92/100
One cup of Gungo peas is around 250 grams and contains approximately 858 calories, 54 grams of protein, 4.1 grams of fat, and 157 grams of carbohydrates.
Gungo Peas are versatile legumes, also known as pigeon peas, native to Africa and widely used in Caribbean cuisine. Packed with protein, fiber, and essential vitamins, they contribute to heart health and aid digestion. Gungo Peas can be enjoyed in soups, stews, or even as a protein source in salads. They’re low in fat and gluten-free, making them a nutritious option for various diets. So, whether you're seeking a hearty meal or a healthy addition to your plate, Gungo Peas are a delicious choice!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 858 |
| Total Fat 4.10g | 5% |
| Saturated Fat 0.75g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 156.95g | 57% |
| Dietary Fiber 38.75g | 138% |
| Total Sugars 0.00g | |
| Protein 54.25g | 109% |
| Vitamin D 0IU | 0% |
| Calcium 325mg | 25% |
| Iron 13mg | 73% |
| Potassium 3480mg | 74% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 24.6%
Carbs: 71.2%