Gummi worms

Item Rating: 53/100

One cup of Gummi worms is around 80 grams and contains approximately 280 calories, 4 grams of protein, 0 grams of fat, and 64 grams of carbohydrates.

Gummi Worms are a playful and colorful treat that bring a twist to your snacking experience! These chewy candies, made primarily from sugar, corn syrup, and gelatin, originate from Germany, where they first slithered onto candy shelves in the 1980s. With their vibrant colors and fruity flavors, they’re a fun addition to parties and lunchboxes alike. While Gummi Worms are undeniably delicious, indulging in them regularly isn’t the healthiest choice, as they’re packed with sugar and calories. However, their whimsical shape and variety make them irresistible for kids and adults alike—just remember to enjoy them in moderation!

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	280

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 64.00g	23%
Dietary Fiber 0.00g	0%
Total Sugars 36.00g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 5.9%

Carbs: 94.1%