Gumbo with rice

Item Rating: 75/100

One cup of Gumbo with rice is around 244 grams and contains approximately 217 calories, 20 grams of protein, 8.4 grams of fat, and 16 grams of carbohydrates.

Gumbo With Rice is a hearty, flavorful dish hailing from the vibrant cuisine of Louisiana. This comforting stew combines a rich mix of meats, such as sausage, chicken, and seafood, simmered in a savory broth, alongside aromatic vegetables like bell peppers, onions, and celery. Often thickened with a roux, it’s served over fluffy white rice, creating a perfect balance. While it offers a satisfying meal packed with protein and nutrients, it can be high in sodium and calories, so enjoy it in moderation! Dive into this culinary masterpiece that celebrates the diverse flavors of Creole and Cajun traditions.

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	217

Total Fat 8.37g	11%
Saturated Fat 1.87g	9%
Polyunsaturated Fat 1.99g
Cholesterol 73mg	24%
Sodium 976mg	42%
Total Carbohydrate 15.98g	6%
Dietary Fiber 2.20g	8%
Total Sugars 4.15g
Protein 19.91g	40%

Vitamin D 10IU	49%
Calcium 63mg	5%
Iron 2mg	9%
Potassium 429mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 36.4%

Carbs: 29.2%