Gumbo soup

Item Rating: 75/100

One cup of Gumbo soup is around 245 grams and contains approximately 98 calories, 8 grams of protein, 4 grams of fat, and 7 grams of carbohydrates.

Gumbo Soup is a hearty and flavorful dish hailing from the vibrant Creole and Cajun cultures of Louisiana. Bursting with a medley of succulent ingredients, it typically features rich, slow-cooked meat, such as sausage or shrimp, combined with bell peppers, onions, and okra. This savory blend is enriched with a dark roux and seasoned with a unique mix of spices, offering an explosion of taste in every spoonful. While it’s satisfying and indulgent, Gumbo Soup can be made healthier by incorporating plenty of fresh vegetables and lean proteins, making it a delicious option for any meal. Enjoy a taste of New Orleans that warms both the heart and the soul!

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	98

Total Fat 4.00g	5%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 22mg	7%
Sodium 486mg	21%
Total Carbohydrate 7.00g	3%
Dietary Fiber 1.00g	4%
Total Sugars 1.00g
Protein 8.00g	16%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 1mg	5%
Potassium 216mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 33.3%

Carbs: 29.2%