Gumbo

Item Rating: 72/100

One cup of Gumbo is around 244 grams and contains approximately 203 calories, 21 grams of protein, 9 grams of fat, and 9.8 grams of carbohydrates.

Gumbo is a savory stew that originates from Louisiana, blending African, French, and Native American culinary traditions. Made with a strong-flavored stock, meat or shellfish, and thickened with okra or roux, Gumbo is a hearty, comforting dish. While it's high in protein and flavorful, it can also be high in fat and sodium, especially if made with sausage or a heavy roux. Opt for lean meats and watch the seasoning to keep it healthy.

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	202.52

Total Fat 8.9792g	0%
Saturated Fat 2.0057g	0%
Polyunsaturated Fat 2.1374g
Cholesterol 80.52mg	0%
Sodium 1056.52mg	0%
Total Carbohydrate 9.8332g	0%
Dietary Fiber 2.196g	0%
Total Sugars 4.4652g
Protein 20.8376g	0%

Vitamin D 9.76IU	0%
Calcium 68.32mg	0%
Iron 1.3664mg	0%
Potassium 453.84mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 41.0%

Carbs: 19.3%