Gumbo

Item Rating: 72/100

One cup of Gumbo is around 244 grams and contains approximately 203 calories, 21 grams of protein, 9 grams of fat, and 9.8 grams of carbohydrates.

Gumbo is a flavorful, hearty stew that hails from Louisiana, blending the rich culinary traditions of Creole and Cajun cuisine. Typically featuring a savory mix of meats like chicken and sausage, alongside fresh seafood such as shrimp or crab, it's thickened with a dark roux. Packed with vegetables like bell peppers, onions, and okra, gumbo offers a colorful and nutritious meal. Although it can be rich in fats from the roux and sausage, it's also high in protein and fiber, making it a comforting yet balanced choice. Enjoy a bowl of gumbo and savor the warmth of Southern hospitality!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	203

Total Fat 8.98g	12%
Saturated Fat 2.01g	10%
Polyunsaturated Fat 2.14g
Cholesterol 81mg	27%
Sodium 1057mg	46%
Total Carbohydrate 9.83g	4%
Dietary Fiber 2.20g	8%
Total Sugars 4.47g
Protein 20.84g	42%

Vitamin D 10IU	49%
Calcium 68mg	5%
Iron 1mg	8%
Potassium 454mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 41.0%

Carbs: 19.3%